Course curriculum

  • 1

    Getting Started

    • Getting Started Tutorial
  • 2

    Lesson One: Assess

    • Introduction Video: Assess

    • Dietary Food Theories Video

    • PDFs for Videos

    • Guided Meditation For Ultimate Success

    • Habits Handout

    • Weight Loss Basics

    • Food Diary Tips

    • Food Diary Handout
  • 3

    Lesson Two: Vision

    • Lesson Two Video: Create Your Vision & Goals That Kick Ass

    • Lesson Two: Vision PDF

    • Goals Handout

    • Motivation & Reward Handout

    • Future Self Protrait Handout

    • Gratitude List Handout
  • 4

    Lesson Three: Relax

    • Lesson Three: Stress Reduction and Relaxation Video

    • Lesson Three: Stress Reduction PDF's

    • Grounding Video

    • Breathing Video

    • Progressive Relaxation Video

    • Stress Reduction Handout

    • Resources For Stress Reduction
  • 5

    Lesson Four: Educate

    • Lesson Four Video: What Food to Eat to Nourish Your Body

    • Low Glycemic Foods and Superfoods Video

    • Lesson Four: Educate PDF's

    • Food Lists & Guides PDF

    • Healthy Food Substitutions

    • Low Glycemic Grocery List

    • Fiber Food List

    • Nutrients Checklist Handout

    • 101 Ways to Use Coconut Oil
  • 6

    Supplement Support

    • Supplements Video

    • Supplement Support PDF

    • Nu Skin Product Information Sheets

    • Links To Nu Skin Products

    • NuSkin Tutorial
  • 7

    Lesson Five: Prepare

    • Lesson Five Video: Food Preperation, Cooking Tips & Eating Out

    • Lesson Five: Prepare PDF

    • Salad Recipies

    • Salad Challange Handout

    • Example Meal Plans

    • Meal Preparation Handout

    • Make Your Own Delicious Protein Shake

    • Recipies for Break the Habit Weight Loss Program
  • 8

    Lesson Six: Heal

    • Lesson Six Video: Inflammation and Gut Health

    • Lesson Six: Inflammation & Gut Health PDF

    • Inflammation Quiz

    • Detox Drink Recipe

    • Why I don’t Use a Microwave…
  • 9

    Lesson Seven: Balance

    • Lesson Seven Video: Balance Your Hormones

    • Lesson Seven: Balance PDF

    • Fasting Journal Handout

    • ​Links for Hormone Supplements
  • 10

    Lesson Eight: Vitality

    • Lesson Eight Video: fast & Effective Exercise

    • Lesson Eight: Vitality PDF

    • HIIT Workout PDF

    • Exercise Handout

    • Instructions for HIIT Workout Moves Video

    • HIIT WORKOUT Video

    • Slow Motion Weight Training Instructional Video
  • 11

    Lesson Nine: Eliminate

    • Lesson Nine Video: Identify Food Allergies or Sensitivites

    • Lesson Nine: Eliminate PDF

    • Food Diary Handout

    • Elimination Diet Protocol

    • Food-Intolerance-Assessment

    • Symptom-Monitoring-Workbook

    • Isolated-Pulse-Test-Log
  • 12

    Lesson Ten: Empower

    • Lesson Ten: Empower PDF

    • Lesson Ten Video: How to Identify Food Addictions

    • Craving Crusher Exercise

    • Inner Child Guided Meditation

    • Inner Child & Soboteur Guided Meditation Handout

    • Saboteur Guided Meditation

    • Steps to Overcome an Addiction

    • Food-Addiction-Assessment
  • 13

    Bonus One: Tips For Staying Healthy At Work

    • Stay Healthy At Work PDF

    • Staying Healthy At Work Video

    • Staying Healthy at Work Handout

    • Work Exercises and Stretches
  • 14

    Bonus Two: Getting The Sleep You Need

    • Get The Sleep You Need Video

    • Get The Sleep You Need PDF

    • Links to Supplements For Sleep Support

    • Get The Sleep You Need PDF
  • 15

    Bonus Three: Tips For Accelerated Fat Loss, Cellulite Reduction & Tightening Skin

    • Tips For Accelerated Fat Loss and Cellulite Reduction Video

    • Tips For Accelerated Results PDF

    • ​Links to Buy or Learn More...

    • Product Information PDFs
  • 16

    Program Summary & Review

    • Program Summary Video

    • Feedback & Review
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