Course curriculum
-
1
Getting Started
-
Getting Started Tutorial
-
-
2
Lesson One: Assess
-
Introduction Video: Assess
-
Dietary Food Theories Video
-
PDFs for Videos
-
Guided Meditation For Ultimate Success
-
Habits Handout
-
Weight Loss Basics
-
Food Diary Tips
-
Food Diary Handout
-
-
3
Lesson Two: Vision
-
Lesson Two Video: Create Your Vision & Goals That Kick Ass
-
Lesson Two Goals PDF
-
Goals Handout
-
Motivation & Reward Handout
-
Future Self Protrait Handout
-
Gratitude List Handout
-
-
4
Lesson Three: Relax
-
Lesson Three: Stress Reduction and Relaxation Video
-
Lesson Three Stress REduction and Relaxation PDF's
-
Grounding Video
-
Breathing Video
-
Progressive Relaxation Video
-
Resources For Stress Reduction
-
Stress Reduction Handout
-
-
5
Lesson Four: Educate
-
Lesson Four Video: What Food to Eat to Nourish Your Body
-
Low Glycemic Foods and Superfoods Video
-
Lesson Four: Educate PDF's
-
Food Lists & Guides PDF
-
Healthy Food Substitutions
-
Low Glycemic Grocery List
-
Fiber Food List
-
Nutrients Checklist Handout
-
101 Ways to Use Coconut Oil
-
-
6
Supplement Support
-
Supplements Video
-
Supplement Support PDF
-
Nu Skin Product Information Sheets
-
Links To Nu Skin Products
-
NuSkin Tutorial - Watch to learn how to oder products and save big!
-
-
7
Lesson Five: Prepare
-
Lesson Five Video: Food Preperation, Cooking Tips & Eating Out
-
Lesson FIve: Prepare PDF
-
Salad Recipies
-
Salad Challange Handout
-
Meal Preparation Handout
-
Example Meal Plans
-
Make Your Own Delicious Protein Shake
-
Recipies for Break the Habit Weight Loss Program
-
-
8
Lesson Six: Vitality
-
Lesson Eight Video: fast & Effective Exercise
-
Lesson Six: Vitality PDF
-
HIIT Workout PDF
-
Exercise Handout
-
Instructions for HIIT Workout Moves Video
-
HIIT WORKOUT Video
-
Slow Motion Weight Training Instructional Video
-